![]() ![]() Some brands of psyllium husk can turn bread purple. Isn’t it great when food that tastes great, is good for us too?! Flax meal packs in 18g plant-based protein per 100g, and sunflower seed meal is a fantastic source of healthy fats, to keep us glowing and energised. Specifically, this recipe doesn’t require any gums (like xanthan which are often found in keto breads for texture but can cause issues for those of us with sensitive guts), only naturally healthy whole-foods. Taste and texture aside, this keto bread is oh-so-good for you. The apple cider vinegar is also equally important and essential to the recipe giving rise by activating the bicarbonate of soda and a depth of flavour to create a bread recipe that is unbelievably more-ish. ![]() This simple ingredient adds a delicious, umami nuttiness to the bread that I just adore! If you can’t have sesame seed oil you can substitute with more olive oil. The addition of coconut flour counteracts this by adding a subtle sweetness, and the sunflower seed meal adds a nice nuttyness, while still keeping things nut free and keto-friendly.Īdditionally, for a keto loaf so tasty you can’t keep your hands off it make sure don’t skip out on the toasted sesame seed oil. In spite of its earthy, wholesome flavour that is so central to this bread recipe, flax meal can also come with a slight bitterness. It’s the perfect combination needed to enhance that truly mellow, savoury bread flavour. Good quality extra virgin olive oil and flaky sea salt is the key to adding a nice flavour without extras. There’s lots of ways to add extra flavour to this nut free Vegan Keto Bread – herbs, spices, olives, sun-dried tomatoes, go wild and feel free to customise as you like but I wanted to start with the classic base recipe today. The days of dry, crumbly, sink a duck keto bread are over we’re only munching on blissfully soft bread from now on. Subsequently it acts as a binding agent and a texture enhancer, to achieve that fluffy, wonderfully chewy loaf, and even without eggs. This truly magic ingredient, in a nutshell, is a gluten substitute. Meet your new best friend psyllium husks. But sacrifice no more my fellow grain-free bread lovers, I’m about to introduce you to the secret weapon of keto bread. Baking it often meant you had to sacrifice the soft, spongy texture and wholesome toasty flavour of a fresh baked loaf made with wheat flour. A major sticking point with keto bread has always been texture. Achieving the perfect textureįor those of you who follow a keto, low carb, paleo, or on any other grain free diet, the world of faux bread can be a bit of a minefield. As soon as it’s out the oven it disappears! Gloriously tasty, easy, and nut-free even your grain-loving friends and family will adore this recipe. My almond flour vegan keto bread will be coming to the blog soon (so stay tuned) but I thought I’d challenge myself and start with a nut free vegan keto bread. Today I wanted to make an eggless keto bread. Most keto breads contain eggs, sometimes too many and can taste eggy. Speaking of simple things I’ve created the most straightforward Vegan Keto Bread recipe for those of you following a low carb diet, and who can’t have nuts or are looking for an eggless keto bread. Does anyone else just dream about bread? It’s something I never really appreciated enough before I went grain-free, but now I get the green-eyed monster over sourdough toast! Of course, it’s always the simple things that we love and miss the most.
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